Fitness, in-person training, online training, personal training, strength training

Benefits of Working with a Personal Trainer

What is keeping you from working with a personal trainer? I can tell you what I was thinking for so long. I used to think it was a waste of money. Instead I spent $1000's on at-home workouts, shakes and supplements. I thought I knew all that I needed to know to get me to… Continue reading Benefits of Working with a Personal Trainer

Dinner, family meal, meal plannig, recipes

Better Than Take-Out Orange Chicken

I grew up loving Orange Chicken from a small family owned Chinese restaurant not far from my house.  The crispy coating and the sticky, sweet sauce there was nothing better. I have been searching for a version that brings back the nostalgia, but isn’t fried.  Because I don’t have a fryer and I really don’t… Continue reading Better Than Take-Out Orange Chicken

Fitness

I am not a weight loss coach…

If your focus is intentional weight loss, we probably won't be a good fit working together.What kind of Personal Trainer says that? Shouldn't I want to take on every client I possibly can? No. And here is why. It all has to do with my years of restrictive diets and insane exercise routines, all in… Continue reading I am not a weight loss coach…