Fitness, in-person training, online training, personal training, strength training

Benefits of Working with a Personal Trainer

What is keeping you from working with a personal trainer? I can tell you what I was thinking for so long. I used to think it was a waste of money. Instead I spent $1000's on at-home workouts, shakes and supplements. I thought I knew all that I needed to know to get me to… Continue reading Benefits of Working with a Personal Trainer

Fitness

I am not a weight loss coach…

If your focus is intentional weight loss, we probably won't be a good fit working together.What kind of Personal Trainer says that? Shouldn't I want to take on every client I possibly can? No. And here is why. It all has to do with my years of restrictive diets and insane exercise routines, all in… Continue reading I am not a weight loss coach…