You’re here because you want to get stronger. You want to be able to carry around your 2 year old on your hip and not have back pain. You want to be able to get boxes of Christmas decorations down from the attic without asking for help. You want to be able to carry in all the grocery bags in one trip. You want to be able to bend down and pick up the laundry basket without throwing out your back. You want to walk up and down stairs without knee pain. You want to move better, feel better, and get stronger.
BUT YOU DON’T KNOW WHERE TO START!
- You’ve tried going to the gym, but are overwhelmed and nervous so you find your comfort zone on the elliptical.
- You feel self conscious in group fitness class and hide in the back of the room, unsure if you are doing the exercises properly. But there are so many people in the packed room the instructor can’t take the time to help you.
- You’ve signed up for personal training at a big box gym, only to feel not heard, with no idea what to do when you aren’t working with them in a session. Leaving more lost than when you started.
- You’ve bought the at-home workout programs, only to quit after 2 weeks because exercising 7 days a week is exhausting and overwhelming.
- You watch as your friends seem to be able to find time to exercise in their busy life with ease.
- You feel left out of conversations, everyone you know is talking about the newest program they are starting and you have no idea if it’s for you.
SOUND FAMILIAR? I HAVE BEEN IN YOUR GYM SHOES.
I get all of that. It’s such a frustrating feeling when you want to incorporate exercise into your life, but feel like everything you have tried is not for you. That there is no space for you in the overly complicated world of exercise, fitness, and nutrition.
This is where I come in. I will help you break through the confusion, the complications, the fear, the self doubt and TOGETHER we will come up with a plan and program that will get you where YOU want to be. Everyone’s starting point is different. Working with me won’t be cookie cutter, it will be all for you.
INTERESTED IN WORKING WITH ME? FOR MORE INFORMATION, PLEASE CHOOSE ONE OF THE OPTIONS BELOW